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ARTICLES
Religious Trauma - Reflections from a Workshop | letters from Dena
This workshop on Religious Trauma was my first taste of "being" as I sat in a room of people I wanted to be equals with, and it felt good.
6 days ago3 min read
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How To Pray | letters from Dena
I consider prayer for me to be talking to God (or whatever God is in the context of a massive celestial event that we...
Mar 282 min read
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Who Am I; The Secret Language of Archetypes
Want to know who you are and what makes you tick? Archetypes are like recurring characters or patterns that show up...
Mar 233 min read
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You May Feel Worse Before You Feel Better - letters from Dena
Change and processes often follow a pattern that can feel counterintuitive: things may get worse before they get better.
Mar 122 min read
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Unlocking Your Power with Jungian Archetypes: A Journey into the Subconscious
Have you ever wondered why certain stories, characters, or themes resonate so deeply with us? The answer might lie in the concept of...
Mar 112 min read
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Trauma & the Origins of Disease - Through the Shamanic Perspective.
In the shamanic view, disease is often seen as a manifestation of "imbalances" within the body, brain, mind, or spirit.
Mar 92 min read
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Shamanic Practice as a Compliment to Traditional Talk Therapy with Trauma
Combining shamanic practices with talk therapy can create a holistic approach to healing that benefits the mind, brain, body, and spirit.
Mar 81 min read
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Why the "Woo-Woo" Works | letters from Dena
Why does the woo-woo work? I I believe it’s because trauma often exists beyond what words can capture. Trauma is stored in the deepest...
Mar 21 min read
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Jungian Archetypes: A List of Roles We Take as We Relate to the World
A list of Jungian archetypes to help us understand our behaviors, motivations, and relationships...
Feb 262 min read
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Balancing Spiritual Practices: Working with Mystics and Shamans While Honoring Your Religious Faith
Navigating the intersection of spirituality and religious beliefs can be a deeply personal journey, and it’s understandable to have question
Jan 62 min read
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A Case For Formal Education & Ethics in Spirituality. Why I returned to School. | letters from Dena
I began to realize that there is a depth of the psyche that medicine men and women find themselves navigating that does not sit well with...
Dec 26, 20243 min read
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Death Cycles | letters from Dena
We must become comfortable with the death process, both literally and figuratively. Death is both an ending and a beginning..
Nov 5, 20241 min read
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Do You Ever Feel Broken? on Akhilandeshwari | letters from Dena
Do you ever feel broken from time to time?
Akhilandeshwari. She rides a crocodile through a river of tears…the crocodile representing the
Nov 1, 20243 min read
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A Guru Predator | letters from Dena
I once sat with a Yogi during my certification to become a meditation instructor. He cautioned everyone attending his class about Highway 42
Oct 15, 20243 min read
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Mental Health Resources OKC
Dena B.'s list of mental health resources in OKC In case of an emergency please contact your local Hospital, call 911 or The National...
Sep 3, 20241 min read
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