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ARTICLES
Why the "Woo-Woo" Works | letters from Dena
Why does the woo-woo work? I I believe it’s because trauma often exists beyond what words can capture. Trauma is stored in the deepest...
Mar 21 min read
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Prompts for Recentering | letters from Dena
How Do You Know When You've Tipped from "Fine" to marginally "Not Quite Fine"? Do you push on thinking that things "will settle...
Mar 13 min read
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Exploring Psychoimmunology: The Connection Between Mind, Brain, Body, & Spirit
psychoimmunology—the study of how psychological factors can influence the immune system, and in turn, impact overall health...
Feb 272 min read
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Jungian Archetypes: A List of Roles We Take as We Relate to the World
A list of Jungian archetypes to help us understand our behaviors, motivations, and relationships...
Feb 262 min read
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How to Navigate Feeling Betrayed by Family Members Who Voted for Trump | letters from Dena
When political choices create a divide, it can feel personal, even though everyone’s coming from their own perspective. So, let’s unpack ...
Feb 252 min read
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How to Nurture a Healthy Relationship with your Baby
Forming a strong emotional bond between you and your new baby is one of the most important things you can do to help set the foundation...
Feb 247 min read
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Why Relationships Are So Complicated : Exploring the 4 attachment styles
Why do relationships have to be so hard and complicated? Part of this answer lies in a simple quiz - what's our attachment style?
Feb 193 min read
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What is Trauma?
The word trauma is from the Greek culture, meaning wound. While it's easy to see the cut, imagine a wound to the spirit...
Feb 152 min read
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Trauma & the Mind | How trauma imprints.
A quick introduction on how brain development leads both saves us in times of trauma, and can...
Feb 115 min read
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Balancing Spiritual Practices: Working with Mystics and Shamans While Honoring Your Religious Faith
Navigating the intersection of spirituality and religious beliefs can be a deeply personal journey, and it’s understandable to have question
Jan 62 min read
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